✨ Welcome back to this new school year! ✨
GIFT CARDS are available to buy online here, or as physical cards at the studio!
Join us at our friendly studio in Bristol for a yoga or pilates class, massage, or one of our workshops! Everyone is welcome here - our schedule is suitable for beginners or if you've been practicing awhile 💜
A beginner to Yoga practice?
We have a few options for you - our in-person Saturday afternoon Yoga for Beginners 90 min workshops, or our Online 1 Week, 10 Mins a Day Course.
Join our Whatsapp community with the link below - a place to keep up to date with studio announcements, updates, and a place to chat and connect!
fertility, pregnancy & postnatal offerings
support throughout the whole journey
From baby massage courses, hypnobirthing workshops, mother's massage, parent & baby yoga and pilates classes, pregnancy yoga, pregnancy pilates.. Designed to support you as much as possible.
gift idea?
get your gift cards!
Get your online gift cards here - choose from a variety of options to load them with or any amount you want!
Blog + discussions
Trika: A welcoming space for every body in Bedminster & Southville
Our classes are kept small as we really enjoy being able to get to know you and your practice, so we can give you attention in class, and attend to your needs with any class modifications, or even just a chat to get to know you better. 🤗 And even in our more dynamic classes, you will always be encouraged to move at your own pace, and tending to how you are feeling individually at that moment. 🙌
Q + A with our Massage Therapist Helena 🌙
How yoga reshapes the body mind connection
One of the most important aspects of yoga is the role of community. Humans regulate best in connection with others. This is called co‑regulation—the way our nervous system attunes to the presence, breath, and energy of the people around us.