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A deep dive into Sound Healing

A deep dive into Sound Healing

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mindful movement, yoga, stress reduction, mindful movement changes the brain, trika yoga, trika yoga bristol, yoga bristol

Beyond Movement: How Moving Mindfully Rewires Your Brain for Stress Resilience

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Healing Through Yoga: how yoga helped me with DPDR

Healing Through Yoga: how yoga helped me with DPDR

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12 Days of Christmas at Trika! Special offers galore..

12 Days of Christmas at Trika! Special offers galore..

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Summer to Autumn.. A Mindful Transition between Seasons

Summer to Autumn.. A Mindful Transition between Seasons

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Q+A with Christina Ashmole

Q+A with Christina Ashmole

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Yoga to Ease and Flow with our Periods

Yoga to Ease and Flow with our Periods

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The Transformative Power of Birth & How to Prepare

The Transformative Power of Birth & How to Prepare

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Q+A with Claire Wilshire

Q+A with Claire Wilshire

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Healing through Yoga: Grounding in Times of Uncertainty

Healing through Yoga: Grounding in Times of Uncertainty

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Unlocking the Benefits: Maintaining Consistency in your Yoga Practice

Unlocking the Benefits: Maintaining Consistency in your Yoga Practice

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Healing Through Yoga: An eating disorder journey

Healing Through Yoga: An eating disorder journey

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Q+A with Bryony Hannah

Q+A with Bryony Hannah

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Exploring Mysore Style Ashtanga: A Personalised Practice to You

Exploring Mysore Style Ashtanga: A Personalised Practice to You

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What is Iyengar Yoga?

What is Iyengar Yoga?

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Anxious about being at a class at the studio?

Anxious about being at a class at the studio?

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Unveiling the Benefits of Rosemary Oil Head Massage for Hair Growth

Unveiling the Benefits of Rosemary Oil Head Massage for Hair Growth

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Strength, Recovery & Breath: Elyssa on yoga, Brazilian Jiu-Jitsu and training for a half marathon

Strength, Recovery & Breath: Elyssa on yoga, Brazilian Jiu-Jitsu and training for a half marathon

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Insight into Retreat! My week on a Trika Retreat

Insight into Retreat! My week on a Trika Retreat

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Healing Through Yoga: A Pregnancy Journey

Healing Through Yoga: A Pregnancy Journey

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Thinking about what yoga to join after birth? A Guide to our Postpartum Offerings

Thinking about what yoga to join after birth? A Guide to our Postpartum Offerings

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Warming Equinox Breakfast: Baked Plums + Homemade Granola

Warming Equinox Breakfast: Baked Plums + Homemade Granola

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Thoughts on Patanjali's Yoga Sutras 1.7-9

Thoughts on Patanjali's Yoga Sutras 1.7-9

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How to choose the style of class that most suits you

How to choose the style of class that most suits you

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Gift Cards at Trika: the perfect Xmas pressie!

Gift Cards at Trika: the perfect Xmas pressie!

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Trika Mumma's Catch Up Post-Birth

Trika Mumma's Catch Up Post-Birth

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Patanjali's Yoga Sutras - More from Chapter 1

Patanjali's Yoga Sutras - More from Chapter 1

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Membership for our MoveGB'ers

Membership for our MoveGB'ers

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Insight into our North Devon Retreat

Insight into our North Devon Retreat

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Q+A with Kate Daggett

Q+A with Kate Daggett

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Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3

Patanjali's Yoga Sutras - Introduction and Thoughts Sutras 1-3

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Q+A with Tess Rushton

Q+A with Tess Rushton

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Getting back into your practice

Getting back into your practice

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b r e a t h e

b r e a t h e

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Let's talk Yin

Let's talk Yin

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The Practices of Yoga and Music

The Practices of Yoga and Music

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